Coconut Yogurt Parfait With Granola (Dairy-Free)

If you love creamy, fruity parfaits but need a lactose-free option, this coconut yogurt parfait is the answer. Made with rich, dairy-free coconut yogurt, fresh berries, and crunchy granola, this easy recipe is a refreshing, nourishing way to start the day—or enjoy a guilt-free snack!

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Table of Contents

Why You’ll Love This Parfait

Totally Lactose-Free: No milk or dairy ingredients whatsoever.
Customizable: Use your favorite fruits, flavors, and granola blends.
No Cooking Required: Just layer and enjoy—perfect for busy mornings.
Nutrition-Packed: Healthy fats, fiber, and natural probiotics.

Ingredients

Instructions

Spoon half of the coconut yogurt into a glass or mason jar.
Layer with half of the granola and half of the fresh berries.
Add the remaining yogurt, then top with the rest of the granola and berries.
Drizzle with maple syrup or sprinkle with chia seeds if desired.
Serve immediately for crunch, or refrigerate for 30 minutes to blend flavors.

Flavor Variations

Tropical: Use pineapple, mango, and toasted coconut flakes.
Peach Cobbler: Layer sliced peaches and cinnamon granola.
Chocolate Berry: Add cacao nibs or a spoonful of chocolate almond butter.

Make-Ahead & Meal Prep

You can make this parfait 1–2 days in advance. Just keep the granola separate until serving to maintain its crunch. Store in an airtight container or a mason jar with a lid for grab-and-go convenience.

FAQs About Coconut Yogurt Parfaits

Is coconut yogurt really dairy-free?

Yes! Coconut yogurt is made from coconut milk and is completely free of dairy and lactose. It also contains gut-friendly probiotics just like traditional yogurt.

What’s the best granola for parfaits?

Choose a crunchy, lightly sweetened granola that’s free of dairy. Look for oats, nuts, seeds, and dried fruit in the ingredients list.

Can I use frozen fruit?

Yes! Frozen berries work great. Just thaw them slightly or layer them frozen for a chillier parfait.

Why Coconut Yogurt Parfaits Are a Smart Dairy-Free Choice

As more people make the switch to dairy-free diets, coconut yogurt has emerged as a standout alternative. When layered with granola and fruit in a simple parfait, it becomes a creamy, satisfying, and completely lactose-free breakfast or snack. This coconut yogurt parfait is light, refreshing, and so easy to prep—it’s perfect for anyone short on time or following a plant-based lifestyle.

Benefits of Coconut Yogurt

Not all non-dairy yogurts are created equal, but coconut yogurt stands out for its thick, creamy texture and naturally sweet flavor. Here are a few benefits that make it a go-to for lactose-free eaters:

Rich in probiotics: Many brands contain live cultures that support gut health.
Lower in sugar: Especially when choosing unsweetened or lightly sweetened varieties.
Allergy-friendly: Naturally free from dairy, soy, and gluten (depending on the brand).
Healthy fats: Coconut milk is rich in medium-chain triglycerides (MCTs) which may boost energy and support metabolism.

How to Choose the Right Granola

Granola is the crunch factor that makes a parfait special—but you’ll want to be sure your choice is dairy-free. Look for granolas labeled dairy-free or vegan and free from butter, milk powders, or honey (if you want a completely plant-based version).

For more nutrition, choose granola that includes seeds, whole oats, and nuts with limited added sugar. If you love a sweeter bite, toss in some dairy-free dark chocolate chunks or dried fruit like cranberries or raisins.

Easy Meal Prep for the Week

This recipe is easy to scale up for meal prep. Just prep the yogurt and fruit layers in jars or small containers and store the granola in a separate bag or cup. Add the granola right before eating to keep it crunchy!

Tips for prepping ahead:

Use wide-mouth mason jars for easier layering and scooping.
Chop fruit in advance but store separately to avoid sogginess.
Try flavor layering: Add cinnamon, nut butter, or jam between layers for extra dimension.

Flavor Variations to Keep It Fresh

Once you master the basic parfait structure, you can play with endless combinations. Here are a few flavor profiles to keep things exciting:

Tropical Escape: Use coconut yogurt, pineapple chunks, kiwi, and toasted coconut flakes.
Berry Bliss: Layer in blueberries, raspberries, strawberries, and chia seeds for a high-antioxidant option.
Apple Pie: Add sautéed cinnamon apples and gluten-free granola with pecans for a warm twist.
PB&J: Mix peanut butter into the yogurt and layer with berry compote and oats.

Best Dairy-Free Yogurt Brands for Parfaits

If you’re unsure which coconut yogurt to try, here are a few top-rated options that work great in this parfait:

So Delicious Coconut Milk Yogurt
Cocojune Organic Cultured Coconut Yogurt
Silk Dairy-Free Yogurt Alternatives
GT’s CocoYo Probiotic Yogurt

Look for options with live active cultures and minimal added sugars for the best flavor and nutrition balance.

Nutrition Breakdown

Depending on your ingredients, this parfait packs a balanced dose of fiber, plant-based fats, antioxidants, and natural probiotics. Here’s what you can expect nutritionally:

Calories: 250–350 per serving
Protein: 5–10g (higher if you use high-protein granola or chia)
Fat: 10–15g from coconut and seeds
Fiber: 5–8g from fruit, oats, and chia

Great for Kids, Too!

This parfait is perfect for dairy-free kids and picky eaters. It’s fun to assemble, colorful, and naturally sweet. Let them pick their fruit or even build their own parfait bar at breakfast or snack time!

Final Thoughts

This Coconut Yogurt Parfait with Granola is not just a beautiful breakfast—it’s a smart, nourishing, and customizable option for anyone avoiding dairy. Whether you’re meal prepping, entertaining, or just making something special for yourself, this parfait delivers on flavor, texture, and nutrition.

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