🌯 How to Make Budget-Friendly Breakfast Burritos for Meal Prep
Looking for a fast, filling, and frugal breakfast option? These freezer-friendly breakfast burritos for meal prep are the answer. Loaded with protein and easy to customize, they’re perfect for busy mornings—and way cheaper than drive-thru or store-bought alternatives.
Make a batch in under 30 minutes and you’ll have grab-and-go breakfasts for the whole week. They reheat like a dream and can be made with basic pantry and fridge staples you already have.
🧂 Ingredients You’ll Need
- 8 large flour tortillas (burrito size)
- 10 eggs
- 1/4 cup milk
- 1/2 lb breakfast sausage, bacon, or plant-based alternative
- 1 cup shredded cheese (cheddar, Colby, or blend)
- 1 cup cooked potatoes or hash browns (optional)
- Salt & pepper to taste
- Foil and plastic wrap for storage
🧑🍳 Instructions
- Cook the sausage or bacon in a skillet over medium heat until fully cooked. Remove and set aside.
- In a bowl, whisk the eggs, milk, salt, and pepper. Scramble over medium-low heat until soft and fluffy.
- Warm tortillas slightly to prevent tearing. Lay out each tortilla and layer with eggs, meat, cheese, and potatoes if using.
- Fold the sides and roll into a burrito. Wrap in foil and then plastic wrap for best freezer storage.
- Freeze up to 2 months. To reheat, remove foil, microwave for 2–3 minutes or bake at 350°F for 25 minutes if frozen.
💡 Budget Tip
Buy eggs and cheese in bulk or during weekly sales. Use store-brand tortillas and substitute leftover roasted veggies for potatoes to stretch your ingredients. Check YesWeCoupon.com for coupons on eggs, cheese, and breakfast meats!
✨ Customization Ideas
- 🔁 Swap sausage for black beans and salsa for a vegetarian version
- 🌶️ Add hot sauce, jalapeños, or taco seasoning for extra flavor
- 🥬 Toss in spinach, bell peppers, or onions for added nutrients
- 🧀 Try pepper jack or feta for a cheesy twist
Each burrito is easy to modify, making them perfect for the whole family—even picky eaters!
📦 Meal Prep Like a Pro
Wrap burritos individually for convenience. Label them with the date and filling type. You can batch-cook 8–12 burritos in under 40 minutes, saving both time and money over the week.
Reheat in the morning while you get ready and head out with a hot, protein-packed breakfast in hand. No more skipping breakfast or overpaying for fast food!
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📊 Why Breakfast Burritos Are the Ultimate Meal Prep Hero
When it comes to cost-effective meal prep, few options beat the humble breakfast burrito. They’re portable, freezer-friendly, endlessly customizable, and way cheaper than anything from the drive-thru. Even better? You can make a dozen at once for less than the cost of one store-bought breakfast sandwich.
Let’s break it down:
- ☕ Fast food breakfast = $4–$6 each
- 🥚 Homemade burrito (with eggs, cheese, sausage) = ~$1.10 each
That means a week of breakfasts can cost you **under $8 total**—and that includes meat and cheese!
This recipe helps eliminate impulse spending and ensures you’re starting your day with a balanced, protein-rich meal. If you’re feeding a family or trying to eat healthier on a budget, these burritos are the ultimate solution.
🛒 Where to Find Cheap Ingredients
You don’t need to buy organic, artisanal tortillas to make this work. Here’s how to slash your grocery bill and make bulk breakfast burritos without compromising flavor:
- Eggs: Buy in 18- or 24-count packs for savings. Look for markdowns or weekend promotions.
- Cheese: Opt for store brands or shred your own from block cheese—it’s often cheaper per ounce.
- Tortillas: Buy large burrito-size packs on sale or BOGO deals. Freeze what you don’t use.
- Meat: Look for store-brand sausage or bacon ends/pieces, which cost less but taste just as good.
- Veggies: Use frozen diced onions or bell peppers—they’re already chopped and much cheaper.
And of course, check YesWeCoupon.com for current grocery deals and printable coupons to save even more!
🥗 Make Them Healthier
While these burritos are already a great balanced option, you can easily boost their nutrition without increasing cost:
- 🥬 Add chopped spinach, kale, or zucchini to the eggs
- 🥔 Swap hash browns for roasted sweet potatoes
- 🫘 Replace sausage with seasoned black beans or lentils
- 🍳 Use 6 eggs + 4 egg whites to lower cholesterol
- 🧀 Sprinkle less cheese and more veggies
With the right balance, each burrito delivers protein, carbs, and fiber—keeping you full and focused until lunch without a crash.
📦 Storage Hacks for the Best Results
Meal prep success comes down to how well you store and reheat your food. Follow these pro tips to keep your burritos tasting fresh and delicious—even weeks later:
- Wrap tightly in foil after assembly to prevent freezer burn and maintain structure.
- Double wrap by adding plastic wrap or storing in zip-top freezer bags with the air pressed out.
- Label your burritos with the date and ingredients using masking tape or a permanent marker.
- Stack neatly in a plastic container or on a tray to prevent squishing.
Reheat in the microwave for 2–3 minutes, flipping halfway through, or pop into the oven (wrapped in foil) at 350°F for 25 minutes. For extra crispness, unwrap and toast on a skillet for 2 minutes after heating!
🌯 Make a Burrito Bar (Perfect for Families!)
Want to get the whole family involved? Set up a burrito-building station and let everyone customize their own. Here’s what to include:
- 🥚 Scrambled eggs
- 🥓 Cooked sausage or bacon crumbles
- 🧀 Shredded cheese
- 🥬 Chopped spinach or cooked peppers
- 🌶️ Salsa, sour cream, or hot sauce
Once assembled, everyone wraps and stores their own burrito. It’s a fun weekend activity that ends with a freezer full of personalized breakfasts.
📣 Join the YesWeCoupon Meal Prep Challenge
Post your burrito prep pics and tag us at @YesWeCoupon with the hashtag #YesWeMealPrep for a chance to be featured! Whether you make 5 burritos or 50, we want to see how you’re saving money and eating well—your way.