Gluten-Free Teriyaki Chicken Stir-Fry Recipe
This Gluten-Free Teriyaki Chicken Stir-Fry is a delicious, better-than-takeout meal that’s ready in just 30 minutes. Made with tender chicken breast, crisp vegetables, and a sticky-sweet homemade teriyaki sauce, this dish is gluten-free, customizable, and packed with flavor.
🛒 Ingredients
- 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
- 2 tbsp olive oil or avocado oil
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 medium carrot, thinly sliced
- 1/2 cup snap peas
- 2 tsp cornstarch + 2 tbsp water (for slurry)
🔸 For the Gluten-Free Teriyaki Sauce
- 1/3 cup gluten-free soy sauce or tamari
- 2 tbsp honey or maple syrup
- 2 tbsp rice vinegar
- 1 tbsp toasted sesame oil
- 2 cloves garlic, minced
- 1 tsp grated ginger
👩🍳 Instructions
- Whisk together all teriyaki sauce ingredients in a bowl. Set aside.
- Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove and set aside.
- In the same skillet, add vegetables and stir-fry for 3–4 minutes until crisp-tender.
- Return chicken to skillet. Pour in the teriyaki sauce. Stir to coat.
- Mix cornstarch with water and stir into skillet to thicken the sauce (1–2 minutes).
- Serve hot over steamed gluten-free rice or noodles.
💡 Stir-Fry Tips
- Chop all ingredients before starting for a smooth cooking process.
- Use high heat for best texture and flavor.
- Add red pepper flakes for a spicy kick!
🙋 FAQ About Gluten-Free Teriyaki Chicken
Is teriyaki sauce gluten-free?
Traditional soy sauce contains wheat, so always use certified gluten-free soy sauce or tamari to keep the dish gluten-free.
Can I use chicken thighs?
Yes! Boneless, skinless thighs work great and add extra juiciness.
Can I meal prep this?
Definitely. Store cooled stir-fry in airtight containers and refrigerate for up to 4 days. Reheat in a skillet or microwave.
📌 Final Thoughts
This Gluten-Free Teriyaki Chicken Stir-Fry is a go-to recipe when you want a fast, flavorful dinner that fits your dietary needs. It’s loaded with veggies, rich in protein, and tossed in a sticky-sweet sauce that tastes like it came from your favorite takeout joint — but healthier and homemade.
🥢 Why This Gluten-Free Teriyaki Chicken Stir-Fry Belongs in Your Weekly Rotation
Quick, delicious, and healthy — this gluten-free teriyaki chicken stir-fry is everything a weeknight dinner should be. You get tender chunks of juicy chicken, crisp-tender vegetables, and a sticky homemade teriyaki sauce, all without a trace of gluten. It’s faster than ordering takeout and way more nutritious.
Whether you’re gluten-intolerant, following a clean-eating lifestyle, or just want to skip overly processed sauces, this recipe delivers full flavor with simple ingredients you probably already have on hand. Plus, it’s fully customizable with your favorite protein or veggies.
🍛 Teriyaki Sauce Made Gluten-Free
One of the most common mistakes when making “healthy” Asian-inspired meals at home is accidentally using soy sauce that contains wheat. Traditional soy sauce is not gluten-free, so it’s essential to use tamari or a certified gluten-free soy sauce alternative.
This recipe features a blend of tamari, honey, rice vinegar, garlic, and sesame oil for that rich umami punch you expect from takeout — minus the additives. A quick cornstarch slurry thickens it up into a glossy, crave-worthy glaze that clings to every bite.
🥦 Best Veggies for Stir-Fry
Stir-fries are perfect for using up whatever’s in your fridge, but here are a few gluten-free veggie all-stars that work beautifully in this dish:
- Broccoli florets – full of fiber and antioxidants
- Bell peppers – sweet and colorful
- Carrots – add crunch and a touch of sweetness
- Snap peas – naturally gluten-free and super crisp
- Mushrooms – for added umami depth
- Zucchini or baby corn – excellent low-carb add-ins
Feel free to mix and match based on the season or what’s already in your kitchen.
🍚 What to Serve It With
This teriyaki chicken stir-fry pairs perfectly with many gluten-free sides, depending on your dietary goals:
- Rice noodles
- Quinoa
- Cauliflower rice for low-carb lovers
- Steamed jasmine rice for a traditional pairing
🧊 Meal Prep & Storage Tips
This recipe is excellent for meal prep. It holds up well for a few days in the fridge and tastes just as good reheated.
- Refrigerator: Store leftovers in a sealed container for up to 4 days.
- Freezer: You can freeze it, but the texture of some veggies may change slightly. Freeze in portions for up to 2 months.
- To Reheat: Microwave for 1–2 minutes or reheat in a skillet with a splash of water or oil.
💡 Customization Ideas
Want to make this dish your own? Here are a few gluten-free-friendly swaps and add-ins:
- Use shrimp or tofu instead of chicken for a pescatarian or plant-based twist.
- Add pineapple chunks for a sweet-and-savory tropical vibe.
- Top with sesame seeds and green onions for extra texture and flavor.
- Make it spicy with sriracha or chili flakes stirred into the sauce.
🌿 Is Teriyaki Chicken Healthy?
Store-bought teriyaki sauces can be loaded with sugar, sodium, and preservatives. This homemade version uses raw honey (or maple syrup), contains less sodium, and has no weird thickeners — making it a better choice for a healthy, gluten-free lifestyle.
❓ Frequently Asked Questions
Can I make this ahead of time?
Yes! You can prep the sauce and chop the veggies ahead. When ready, just stir-fry everything fresh for best texture.
Is teriyaki sauce naturally gluten-free?
No, most traditional teriyaki sauces are made with regular soy sauce, which contains wheat. Always use tamari or a labeled gluten-free soy sauce.
Can I double the recipe?
Absolutely. This recipe scales beautifully and is perfect for meal prep or feeding a larger group.
📣 A Stir-Fry You’ll Put on Repeat
This Gluten-Free Teriyaki Chicken Stir-Fry is the kind of recipe that becomes a weekly staple. It’s simple, flavorful, nourishing, and works for just about every lifestyle—whether you’re gluten-free, dairy-free, meal-prepping, or just trying to eat more veggies.
With just a few ingredients and one pan, you can recreate your favorite takeout dish in under 30 minutes—and feel great about every bite.