Gluten-Free Banana Pancakes Recipe

Looking for a healthy, satisfying breakfast that fits your gluten-free lifestyle? These Gluten-Free Banana Pancakes are the answer. They’re fluffy, naturally sweetened, and made with wholesome ingredients like almond flour and ripe bananas. Whether you’re gluten intolerant or just looking to eat cleaner, these pancakes are a must-try for your morning routine.

🛒 Ingredients

• 2 medium ripe bananas, mashed
• 2 large eggs
• 1/2 cup almond flour
• 1/4 cup gluten-free rolled oats
• 1/2 tsp ground cinnamon
• 1 tsp gluten-free baking powder
• 1/4 tsp sea salt
• 1 tsp vanilla extract
• 2 tbsp coconut oil, plus more for greasing

👩‍🍳 Instructions

1. In a large bowl, mash the bananas until smooth.
2. Whisk in the eggs, vanilla extract, and coconut oil.
3. Stir in almond flour, oats, cinnamon, baking powder, and salt until well combined.
4. Let the batter sit for 5–10 minutes to thicken slightly.
5. Heat a greased skillet over medium heat. Scoop about 1/4 cup of batter for each pancake.
6. Cook for 2–3 minutes on each side or until golden brown and cooked through.
7. Serve warm with sliced bananas, berries, or maple syrup.

🥞 Why You’ll Love This Recipe

• Gluten-Free: Made without wheat, barley, or rye.
• Dairy-Free: Uses coconut oil and no milk products.
• Refined Sugar-Free: Sweetened only by ripe bananas.
• Quick & Easy: Ready in just 15 minutes!

💡 Pancake Pro Tips

• Use overripe bananas for maximum sweetness and moisture.
• Make a double batch and freeze leftovers for quick breakfasts.
• Top with almond butter, chopped nuts, or dairy-free chocolate chips for added flavor.

🙋 FAQ About Gluten-Free Banana Pancakes

Can I make these vegan?

Yes, replace eggs with flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg). The texture will be softer but still delicious.

Can I use other flours?

Yes! You can try oat flour or a gluten-free baking blend, but texture and thickness may vary.

How do I store and reheat them?

Store in an airtight container in the fridge for up to 3 days. Reheat in the toaster or microwave before serving.

📌 Final Thoughts

These Gluten-Free Banana Pancakes offer a simple, nutritious way to start your day. Whether you’re avoiding gluten or just want something new and healthy for breakfast, they’ll quickly become a favorite. Add them to your weekend brunch lineup or prep them ahead of time for a no-fuss weekday breakfast!

🍌 Why Gluten-Free Banana Pancakes Are a Breakfast Game-Changer

For anyone avoiding gluten—due to celiac disease, gluten intolerance, or personal preference—breakfast can sometimes feel limiting. Traditional pancakes, waffles, and toast are typically off the table. But that doesn’t mean you need to give up on comfort food. These Gluten-Free Banana Pancakes offer the perfect solution: warm, fluffy stacks that are completely wheat-free, dairy-free, and absolutely delicious.

They also double as a great option for picky eaters, busy families, or anyone on a clean-eating kick. Made with naturally sweet bananas, these pancakes skip the refined sugar and keep things simple with minimal ingredients—all of which you likely already have in your pantry.

🌱 Nutritional Benefits of Gluten-Free Banana Pancakes

• Bananas: Loaded with potassium, fiber, and Vitamin B6, bananas help regulate digestion and provide natural energy without added sugar.
• Almond Flour: A gluten-free baking staple, almond flour is packed with protein, healthy fats, and Vitamin E.
• Eggs: Contribute to the fluffiness and offer a complete source of protein.
• Coconut Oil: A healthy fat that’s ideal for high-heat cooking and adds a subtle richness to the pancakes.

This recipe is also incredibly filling, thanks to the protein and fat content, making it ideal for a satisfying breakfast that keeps you full until lunch.

🥞 Texture Talk: Getting That Perfect Fluff

One common issue with gluten-free pancakes is texture. Without wheat gluten, many recipes fall flat—literally. But this one? It rises beautifully thanks to a combination of almond flour, oats, and baking powder. The mashed bananas add moisture and body, while letting the batter rest for 5–10 minutes before cooking allows the oats to soak up excess liquid and create a fluffier pancake.

Be sure not to overmix—just stir until ingredients are combined. Overmixing can lead to a denser final product, especially in gluten-free baking.

📦 Storage, Freezing & Meal Prep

One of the best things about these pancakes is how well they store. Make a batch on Sunday and enjoy them throughout the week!

• Refrigerator: Store cooled pancakes in an airtight container for up to 3 days.
• Freezer: Freeze them in a single layer first, then stack with parchment paper between each pancake. Store in a zip-top bag for up to 2 months.
• Reheat: Toast straight from the freezer or microwave for 30 seconds per pancake.

🍴 Serving Suggestions

These banana pancakes are super versatile when it comes to toppings and pairings. Here are a few gluten-free and dairy-free ideas:

• Fresh fruit like strawberries, blueberries, or kiwi
• Drizzle of pure maple syrup or agave nectar
• Dollop of almond butter or peanut butter
• Sprinkle of dairy-free chocolate chips
• Toasted coconut flakes

💬 More Gluten-Free Pancake Questions Answered

Can I use just almond flour or just oats?

Yes. If using only almond flour, your pancakes will be denser and more moist. If using only oats, they’ll be more chewy. A combination of both creates the best balance of structure and softness.

Is this recipe low-carb?

Compared to traditional pancakes, yes. While bananas and oats add some carbs, they’re complex carbs—meaning they digest more slowly and provide steady energy.

Can I add protein powder?

Yes, you can add 1–2 tablespoons of your favorite gluten-free protein powder. You may need to increase the liquid slightly to maintain the right batter consistency.

📣 Perfect for Special Diets

This recipe is naturally gluten-free, dairy-free, and refined sugar-free, and can be made nut-free and vegan with a few simple substitutions. It’s a fantastic option for:

• Kids with allergies
• Meal preppers
• Fitness enthusiasts looking for a clean breakfast
• Busy parents needing a fast, healthy meal

📍 Where to Buy Gluten-Free Ingredients

If you’re looking for the best prices on gluten-free almond flour, certified oats, or coconut oil, check out our Amazon links above — we’ve linked the best-rated gluten-free products for your convenience!